![]() Vitamin E enhances immune responses and protects against several infectious diseases. Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them. Higher in iron, calcium, magnesium, manganese, phosphorus, selenium, copper Higher in Vitamin A, also contains Vitamin K Higher in most other vitamins including B vitamins, Vitamin C, Vitamin E ![]() Light green in colour with a white husk outsideĢ times the fat content of pumpkin seeds (healthy fats) They are the edible seeds of different pumpkins and squashįlat and oval, thinner and larger than sunflower seeds They are the fruit of the sunflower (not technically the seeds!) While both are extremely healthy and packed with nutrients, sunflower seeds win on many more levels. Sunflower seeds when consumed, also provide us with plant compounds like flavonoids and phenolic acids that are strong antioxidants.Ĭomparison of Sunflower Seeds with Pumpkin Seeds.Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc. ![]() ![]()
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